1 Year Anniversary Q – Tribute to TTE

AO: The Ridge

When: 03/26/2021


Number of Pax: 21

Pax Names: 5-Putt, Bat Boy, Beatbox, Better Call Saul, BoilerUp, Bone Spur, Dilly Dilly, Disco Ball, Foundation, Hanger, Jellystone, Joe Dirt, Morticia, PenaltyBox, Second City, Sheldon, SkidMark, Toby, Tourniquet, Vern,

Number of FNGS: 0

FNG Names:

QIC: Pawn Star

The BackBlast:

Slightly cooler morning than it has been all week but that didn’t stop us from lighting up our arms.

Warm – a – Rama
20 x SSH
10 Tappy Taps
Full Lap Mosey
12 Small Arm Circles Forward
12 Small Arm Circles Backward
10 Large Arm Circles Forward
10 Large Arm Circles Backward
OYO stretch shoulders and arms

THE THANG: Tribute to my day 1 and Tommy the Tank Engine (TTE) VQ

Setup – Couple cones on the path behind the pavilion and then a line of cones about 50 yards out from the path in the field.  9 signs with exercises along the path between the 2 cones so PAX have a reference point to know what is next

Do 20 of Exercise 1, Run out to the cones, Do 2 Burpees, Return and do 20 Reps of next Exercise.  Continue until finished with all 21 Exercises and then Rinse And Repeat

1) Curls
2) Chest Press
3) Merkins
4) Big Boys
5) Overhead Press
6) Bent Over Rows
7) Shoulder Taps
8) Skull Crushers
9) Around the Worlds
10) Coupon Swings
11) Grady Corns
12) Carolina Dry Docks
13) Carolina Wine Mixers
14) Coupon Side Bends L
15) Coupon Side Bends R
16) Blockies
17) Thrusters
18) Irkins
19) Derkins
20) Arm Circles Forward
21) Arm Circles Back

MARY – My take on the “Ring of Fire Thing”

Instead of Merkins, PAX did 3 Burpees.
Instead of Hold Plank, PAX held their coupon over their head in an overhead press position
PAX could opt to put their coupon down if they wanted to modify with burpees.  Those are the only 2 choices, Overhead hold or Burpees.


Thank you to all the men that came out and then men that got me here today.  I am not the type of person that commits a lot of time or effort into something unless I truly believe in it.  I hope it shows, especially the last few months, that I am fully committed in time and energy to my F3 brothers.  That is not a testament to me but a testament of how incredible each PAX in F3 is.  You guys bring me out everyday and I cannot thank you enough for that. When I started F3 it was a very tumultuous time in the world and within F3.  It was not the best of what F3 had to offer and I often would say “if this is a made up group, why put up with this shit”  I am very glad nobody listened to me.  The experience after the lockdown and what F3 truly has to offer has been amazing.  As we continue to open up and return to “normal” I can only hope the strength and bond of this group grows within our current PAX and is shared with those men in our surrounding neighborhoods and beyond.  Thank you to each of you!