1-18-2021 Toby Burpee/Pearl BC

AO:

When: 01/18/2021

PAX:

Number of Pax: 27

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Toby


The BackBlast:

Today was an awesome day.  366 days of sobriety and 26 other dudes that came out to support me.  Fuckin amazing.

Lots of love sent my way, celebrating my accomplishment.  Couldnt be more proud to be a part of this group.

WoR:

SSH*25

Motivators from 8

High Knees*10

Arm Circle*10 (front and back)

OYO- 60 seconds

Thang 1:

Pearls on a String with 6 total stops around the AO

Stop 1:

10 Double Burpees

20 Leg Lifts

20 Air squats

20 Big Boys

Stop 2:

10 Double Burpees

30 Grady Corns

25 Carolina Dry Docks

20 LBC’s

Stop 3 (football field)

10 Double Burpees

10- 50 yard sprints (down was one, back was 2)

Stop 4:

10 Double Burpees

30 Monkey Humpers

10 Double Burpees

Stop 5:

10 Double Burpees

100 yard sprints

10 double burpees

30 Monkey Humpers

Mary:

75 Big Boys

CoT:

I talked about my plan of attack and how you can use some of the tools I shared to beat anything (addictions, issues, etc).  You have to own your shit.  If you don’t, nothing will change and nothing positive will come of it.  You need to decide you want to quit or make changes and PLAN effectively.  Piss poor planning prevent proper execution.  Accomplishments need to be celebrated.  We have one life to live.  Make it the best one you can.

“Life is going to get hard sometimes.  So get the fuck up and get your shit together.  You’re either a puddle or an ocean.  Don’t be a puddle.  People walk through puddles like they are nothing.  Oceans fucking destroy cities”

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