The King
Warmarama Tappy taps – 10 IC Imperial Walkers – 10 IC Mosey around lot – high knees, butt kicks, shuffle, switch shuffle sides, karaoke, switch…
Archives: BackBlasts
90 Seconds to Mars
Present but not registered: 5 Hole WoR: Side Jumps IC: 25 Tappy Taps IC: 12 Arm Circles IC: 10/10 Abe Vigoda’s IC: 10 Thang One:…
Anatomy of a Blockee
Conditions 12°, feels like 12° cool and dry with 6 mph wind. Ice was minimal. Announcement / Disclaimer: Welcome to The Ridge. I am not…
Active Recovery – 100th Post
Intro I am not an expert I am not aware of any injuries you have or will get so modify as needed/when needed Any FNG’s?…
Circle of Fire
Arrived at 4:45 to check out which part of the field I wanted to use. Sparkler arrived at this time, and started his EC run. …
Tabata Tuesday
Intro I am not an expert I am not aware of any injuries you have or will get so modify as needed/when needed Any FNG’s?…
Black Diamond Call to the Bullpen – Uncle Sparkler for Uncle Rico
Introduction I sent a DM to Uncle Rico Monday morning to check on the location for the Black Diamond tomorrow and to offer any help…
No one is “Second Best”
Started this “balmy” morning checking where the damn ice is… and it was still almost everywhere. Some of the Pax “slid” right in last minute.…
Disruption
Today was meant to empower those that have not been on the Q sheet lately (or ever). Conditions were awful but the men that came…
Iced Run Club
Present but not registered: Stifler WoR: Motivators (from 7) Good Mornings IC: 10 Arm Circles IC: 10/10 Imperial Walkers IC: 10 Abe Vigoda’s IC: 10…