Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Ridge Run Club

WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…

Colosseum Down & Back

WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…

43 Days to Grow Ruck

WARM UP 15 SSH 15 Abe Vigoda’s 15 Grady Corns 15 Tappy Taps   THANG 1 – Rucking We need 1 flag, 4 sandbags, 1…

Run and Hoops

Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…

40×40 Over the Hill

Posted but not registered: Guido WoR: Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Motivators: From 7 Thang: Leave coupons on…