The King

Warmarama Tappy taps – 10 IC Imperial Walkers – 10 IC Mosey around lot – high knees, butt kicks, shuffle, switch shuffle sides, karaoke, switch…

90 Seconds to Mars

Present but not registered: 5 Hole WoR: Side Jumps IC: 25 Tappy Taps IC: 12 Arm Circles IC: 10/10 Abe Vigoda’s IC: 10 Thang One:…

Anatomy of a Blockee

Conditions 12°, feels like 12° cool and dry with 6 mph wind.  Ice was minimal. Announcement / Disclaimer: Welcome to The Ridge.  I am not…

Active Recovery – 100th Post

Intro I am not an expert I am not aware of any injuries you have or will get so modify as needed/when needed Any FNG’s?…

Circle of Fire

Arrived at 4:45 to check out which part of the field I wanted to use.  Sparkler arrived at this time, and started his EC run. …

Tabata Tuesday

Intro I am not an expert I am not aware of any injuries you have or will get so modify as needed/when needed Any FNG’s?…

No one is “Second Best”

Started this “balmy” morning checking where the damn ice is… and it was still almost everywhere. Some of the Pax “slid” right in last minute.…

Disruption

Today was meant to empower those that have not been on the Q sheet lately (or ever).  Conditions were awful but the men that came…

Iced Run Club

Present but not registered: Stifler WoR: Motivators (from 7) Good Mornings IC: 10 Arm Circles IC: 10/10 Imperial Walkers IC: 10 Abe Vigoda’s IC: 10…