Archives: BackBlasts
Craps with Foundation
I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup. I want to thank Den Mother for having…
Black Diamond Sucky Humidity The Ridge
Great day for a BD VQ. Stupid humid. Like legit stupid. 9 PAX – Serena and Glenn came down from F3N – good to…
Ridge Run Club
WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…
The Ridge, Steamy Monday mosey with the gnats
It was a steamy Monday morning at The Ridge and 14 other PAX showed up to get better. I ran out to the bottom of…
Ladders merkins count by 2 and jump rope
I arrived onsite around 4:45am and set up the 2 thang stations and then ran 1.2 miles before the workout to warm up. We started…
Colosseum Down & Back
WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…
43 Days to Grow Ruck
WARM UP 15 SSH 15 Abe Vigoda’s 15 Grady Corns 15 Tappy Taps THANG 1 – Rucking We need 1 flag, 4 sandbags, 1…
Run and Hoops
Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…
40×40 Over the Hill
Posted but not registered: Guido WoR: Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Motivators: From 7 Thang: Leave coupons on…