Foundation’s Three Station AOVQ
Thank you for Pi for having my 6 as Site Q today and for everyone who came out. Tommy Barlett also came out but was…
Archives: BackBlasts
Hero Workout in honor of
Up at 3:30a, start the percolator. Out the door by 3:55a. Arrived at 4:15 for an EC Ruck with Bob Villa and Jellystone Conditions 37°…
Varsity Blues
We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…
Black Diamond WoodHill 🪓
Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…
Basketball Beatdown
Basketball beatdown Started off with Thing 1/warm a rams with a 1 mile run Thing 2 was at the hill and was as follows One…
Write your Goodbyes ahead of time!
Thanks to the 10 PAX that came out to Ruck Club today, I was inspired! Thank you to Bob Villa for stepping in for Disco…
Super Dora after 50 Blockies
Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…
MTI Work Capacity Assessment
I was procrastinating researching the other day and came across an idea that I thought would make a nice centerpiece for a beatdown, so I…
Intervals
Warm O Rama: 10 Tappy Taps (IC) 21’s (IC) 10 Imperial Walkers (IC) 10 Abe Vigodas (IC) Good Morning (10 count hold) Calf stretch …
Foundation’s44th Birthday Q
I arrived onsite around 4:35am and set up the lights for the two thangs and made the scoring area in chalk for thang 2 and…