07/31/2021 – Saturday – The Colosseum – Early Boot Camp – FOUNDATION’S GREATEST HITS VOLUME 1

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Intro:

I arrived onsite about 4:30am to set up the stations and then did an EC 1.5 mile run.  I want to thank Storm Chaser for doing a great job as Site Q for the first time and having my 6.  I also want to thank everyone who came out.  We had three members from the Countryman Clan join us this morning!

Warm-a-Rama

SSH 20 Good Mornings 10 Abe Vigodas 10 Arm Circles 10

The Thangs

Thang 1:We lined up with our coupons along the South end of the parking lot.  We did 2 curls, dips and merkins then slid our coupon forward then bear crawled to it and now did 4 of each exercise then slid the coupon forward and then lunge walked to it and added 2 more to each exercise.  We continued this up until about 16 and we alternated the bear crawl and lunge walk up to the coupon each time.
Thang 2:We lined up at the South end of the parking lot for station 1 and alternated between two different sets of exercises each time we came back to station 1.  We ran down to station 2 at the opposite end of the parking lot where we did the same exercises every time.  Rinsed and repeated until Mary. Station 1 exercises – all with coupons Set 1 – 15 curls, 15 overhead shoulder presses Set 2 – 15 skullcrushers, 15 bent over rows

Mary

Big Boys 25 Pickle Pushers 25 Leg Raises 15 Freddy Mercuries 10 Burpee Ring of fire

Circle of Trust (CoT)

For my COT, I just wanted to thank you all for coming out today and say how it is so important to slow down and reflect on the blessings in your life and what you are thankful for.  Let’s take a short moment of silence and I want you to think of two things that you are thankful for in your life.  But before it I wanted to mention how thankful I am for all of you.  Last night, having like 12-15 guys show up to a last minute grab some beers to help get my mind off of the issues kinda night was awesome.  The support of my F3 brothers has been amazing over the past two weeks.  I am thankful for all of you. Let’s have a 15 seconds of silence and think to yourself of two things that you are thankful for in your life.  

Naked Man Moleskine

Ended with prayer
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