07/31/2021 – Ridge – Saturday – Bootcamp – FOUNDATION’S GREATEST HITS VOLUME 2

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Intro:

I arrived at 6:20am coming from my Q at the EBC at the Colosseum.  I hurried and set up and made the coffee for afterwards.

Thanks to Fish Sticks for doing a good job on his first day as Site Q and having my 6.

Warm-a-Rama

25 SSH 10 Good Mornings 10 Abe Vigodas 10 Arm Circles

The Thangs

Thang 1:There were 9 stations set up under the pavilion.We did 35 seconds at each station and then would rorate to the next station.  We did two stations and then did a run down the entrance driveway of the parking lot and around either of the two islands.   The stations were: dumbbell lateral raises – 12 and 15 lbs dumbbells Curls Dips, Air Squats Bent over rows Jump Rope Merkins LBCs  

Mary

Big Boys 35 Pickel Pushers Scissor kicks 15 LBCs 15 Merkin ring of fire 5 Held high Plank until 7:30  

Circle of Trust (CoT)

For my COT, I want to start with a quote ”Believe in yourself, take on your challenges, dig deep within yourself to conquer fears.  Never let anyone bring you down.  You got to keep going.”   I find this a very good sentiment. Believe in yourself. We all have challenges in our life.  They don’t have to be something negative happening, they can be a fitness goal or something.  You are capable of great things.  Overcome your fears, don’t let them hold you back.   Believe in yourself.  You will always come across people that will have negative things to say.  Don’t let their negativity bring you down.  You can’t control how other people will think, behave or speak.  What you can control is how you let that negativity affect you.  Keep going.  Keep pushing.  It can something simpler as finishing strong for the last 5 minutes of a workout or more complicated things such as negative interactions with a co-worker or your M.   I just wanted to thank you all for coming out today and I will finish by reminding you that you can accomplish feats greater than you ever thought possible just by having the self-confidence and not giving up.   I will end with the quote again to let it sink in. ”Believe in yourself, take on your challenges, dig deep within yourself to conquer fears.  Never let anyone bring you down.  You got to keep going.”   Aye?

Naked Man Moleskine

Ended with prayer
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