07/30/2021 – Friday – Run Club – The Olympiad

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I went by the AO the night before.  This was not only my AO-VQ, but it was also my first time at The Olympiad.


Abe Vigodas, Good Mornings, Under The Fence-Over The Fence (hip flexors)

The Thangs

Thang 1:Simple, basic, but effective: We ran the track.  We sprinted the straightaways and jogged the curves.


LBCs, Pickle Pushers, Flutter Kicks, Scissor Kicks, Heels Up Six Inches til 6:00am.

Circle of Trust (CoT)

I wanted to thank all of the F3 brothers that reached out with kind words on social media, the F3 website, or participated in the HERO workout in honor of my great grandfather that was finally brought home 77 years after he was MIA in WWII.  I explained how the “brother” term for my fellow PAX gains more and more meaning every time I see them ITG or do a 2nd F event.  All of our PAX are special men and I am privileged to have met them!

Naked Man Moleskine

Thank you to Boston Butt for having my 6 (myself).  Also, a huge shout out to Happy Camper and Tourniquet for pushing way farther than I could have pushed myself.  Stronger together brothers!
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