Thursday 7/29/21 The Ridge
I woke up to the sound of rain, thunder, and lightning. I didn’t even check the weather report the night before. I thought to myself about what do with my planned Q using the Hill for a Dora. I decided that i can modify and use the pavilion and still have the PAX run out and back. We still got wet as it was not a total down pour but also had to a chance to embrace the suck.
Disclaimer: I am not a professional, i am not aware of your injuries, modify as necessary, push yourself to get stronger.
F3’s mission; “to plant, grow, and serve small workout groups for me, for the invigoration of male community leadership”
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust