07/21/2021 – Ridge – Wednesday – Run Club

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Intro:

Pulled into The Ridge parking lot around 5:09am with plenty of time to spare. Weather was perfect for a morning in late July. Run Club was packed as usual.

Warm-a-Rama

Good Mornings, Daisy Pickers, Michael Phelps, SSH & OYO stretching to get the legs loose and core ready to run!

The Thangs

Thang 1:We started off running North a little on Grande Park to get to the path that leads East to Heggs Rd.  Once we got to Heggs we turned South until we got to 135th. We turned right again on 135th until we got back on the path at Grande Park. That loop was 2 miles. So, some runners were able to complete it twice. Anyone who ended early looped the parking lot.

Mary

Mary was more stretching. Daisy Pickers and Calves.

Circle of Trust (CoT)

@blowfish & I became best friends when we were 14 years old. He lived at my house for a little while when we were 17 after his Mom passed away. One night when we were partying at his house my truck was towed because he didn’t give me a parking pass. We got into a fight where I hit him 2 times. After our fight he drove me to go get my truck & paid for the tow. A couple months after that I had to stay at his house for a couple of weeks when I got kicked out of my parent’s house. A year & a half later, he was the Best Man at my wedding. Sometimes brothers fight. Sometimes they scream and kick and really really don’t like each other. But, at the end of the day…they’re still brothers. And I would go to bat for him any day of the week. That’s what we have here at F3. A brotherhood. A bond that cannot be broken. Please remember that no matter how much you squabble with your F3 brothers, we’re all still brothers. Aye?

Naked Man Moleskine

Thank you Father for the day, the men & our ability & willingness to spend our mornings together. Please watch over Abby Glassman as she grows stronger. Please comfort Toby’s friend Darrin as his meeting with you gets closer. In Jesus’ name!
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July 21, 2021

The Ridge

Who was there?

Total PAX: 18

PAX that HC’d:Bailout, Blowfish, Bob Villa, Bone Spur, Bunker, Den Mother, Foundation, Giggles, Happy Camper, Joe Dirt, Mr. Belding, Pawn Star, Shooter McGavin, SkidMark, Toby, Tourniquet, Vern, Woody

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