07/19/2021 – The Colosseum – Monday – Run Club

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Showed up to a couple PAX in their pre-stretching and joined in.


Good Mornings IC: 10 Michael Phelps IC: 10 Daisy Pickers: C/R/C/L/C Imperial Walkers IC: 10 Calf Stretches: 30 seconds each side Stretch OYO

The Thangs

Thang 1:Tour of Plainfield! Head East down Renwick & take a left onto 59. Running North on 59 until Lockport Street. Turning left on Lockport Street we will run through Downtown Plainfield. Several opportunities to head back to the Flags. Fort Beggs is one option, James Street is another. Gazelles went into Settler’s Park and came back around to James Street to avoid the closed Bridge going over the river @ Electric Park.


OYO stretching

Circle of Trust (CoT)

We have all been guilty of negative reinforcement over these last few weeks and I want to lead by example and preach positive reinforcement for the week & month. We have obviously been low on posts & Q’s… and instead of dwelling on the numbers, let’s get back to the root of F3. Positive reinforcement & leading by example. You have my word that I will lead by example.

Naked Man Moleskine

Toby’s friend Darrin & little Abby Glassman. Thanks be to God for the day, the one year anniversary of our region and the path that lies ahead.
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