07/16/2021 – The Olympiad – Friday – Run Club

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Intro:

Thought for sure there would be rain today so I came prepared with a few fun options.  Pleasantly surprised that it stayed dry the entire time so I gave the PAX the choice of their fun.  Toby quickly selected one.

Warm-a-Rama

SSH IMPERIAL WALKERS STRETCH MOSEY TO TRACK

The Thangs

Thang 1:Run 100 meters Recover 100 meters Rinse and repeat until 5:54

Mary

200 meter recovery walk as a group 83 LBCs x 2 to honor the Win Workout

Circle of Trust (CoT)

CoT specific to PAX in attendance

Naked Man Moleskine

Father watch over LT 2.0 as we transition into the 2nd year of our Region. We have a long way to go so please provide them the strength and wisdom necessary.  Amen
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