07/15/2021 –

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Intro:

We had a modest crew at The Olympiad since there were some great Manniversary and VQ opportunities in the region.  We had a 3 person Dora with coupon exercises and running.

 

 

 

Warm-a-Rama

OYO stretching

The Thangs

Thang 1:  100 shoulder press 150 rows 200 chest press 250 curls Alternating between squats and shoulder press until Mary.

Mary

Broga

Circle of Trust (CoT)

This region is a team sport.  Sometimes you need to grab a Q spot and lead a small workout, so other PAX can have a memorable anniversary or VQ.

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