07/14/2021 – The Wood – Wednesday – Bootcamp

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Today we honored a fellow F3 brother out of Greenwood’s father who passed away July 8th.  That man was Gary Wieneke a long time coach at the University of Illinois who left a LEGACY on so many other men.  We did this workout as a group to represent supporting each other like we are supporting our brother out of Greenwood.  i could not be more proud of the effort of all the men there.


  • 13 SSH
  • 13 Shoulder Tap
  • 13 Imperial Walkers
  • 13 Mountain Climbers
  • 13 second low plank hold
  • 4 lap mosey

The Thangs

Thang 1:THANG 1 – “The Win Memorial”
  • 83 reps of the following exercises followed by 8 burpees in-between each exercise
    • Merkins
    • LBC’s
    • Dips
    • Shoulder Press w/ coupon
    • Squats
    • Flutterkicks
    • Kettle Bell Swings w/ coupon
  • Finish w/ an 800 meter run (this was given as homework for everyone)


  • Luv Sacs (13 each side)

Circle of Trust (CoT)

  • Today we honor an F3 brother who lost his Dad. Each number in the workout had significance to this man. 7 exercises & 8 burpees for passing on 7/8. 83 reps for age at passing. 13 during warm-a-rama for number of Big Ten titles. 5 warm up exercises for Olympians he coached. 4 laps for each time placing top 3 in National indoor meets. 800 for his best event w/ 11 of his runners combining for 27 titles. Why did we do this.  Sure it is to honor a man’s Dad who made an impact on many but more it was to support an F3 brother halfway across the country that none of us have ever met. That is what makes F3 special is that I don’t need to know this guy or have spent 1 minute with him but I know if he is an F3 guy he is likely built with same DNA as me & is a guy willing to do the hard shit so your damn right I am going to help support him.

Naked Man Moleskine

  • Dear Lord we thank you for this beautiful morning to be out here in the gloom with these HIM’s. We are blessed to wake up every morning & we thank you for guiding us to this opportunity of F3 ultimately to be leaders in our communities but first in “Getting Right” with ourselves so we can be that light you need us to be for others.  In your name we pray.
  • Special prayers to Tommy Bartlett’s wife & Pitch Perfect’s Mom, Bunker’s student Joseph, Kristin Howard, & Suzannah
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July 14, 2021

The Wood

Who was there?

Total PAX: 12

PAX that HC’d:1040EZ, Binford, Bunker, Bunny Hill, Dilly Dilly, Disco Ball, Pi 3.14, Soccer Mom, Tuohy, Wreck It Ralph

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