07/14/2021 – The Ridge – Wednesday – Run Club

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Beautiful morning for a Run Club!!!


SSH Good Mornings Imperial Walkers Arm Circles Several Stretches

The Thangs

Thang 1:Interval Training Run one lap(400m) around the parking lot hard, then run one lap at jogging pace After about 20 minutes, we switched to 200m intervals.  Run half the lot hard, then half the lot at jogging pace.


40 Big Boys 2 minutes of Stargazers to take in the beautiful morning.

Circle of Trust (CoT)

Push Yourself Blaz Kos – Life Coach and Entrepreneur Your body is wired to save as much energy as possible. You’re wired to be afraid of the unknown and resist changes at all cost. You, just as everyone else, like safety and easiness. To survive. But you’re also a curious being. It’s in your nature to strive for progress and personal development. To thrive. Much like staying in your comfort zone is programmed in your genes, so is your desire to achieve your peak performance and experience new things. Thus you have to keep pushing yourself out of your comfort zone. You always have to push yourself through your doubts and insecurities. You have to constantly push yourself to focus more and remove waste from your life. The moment you stop pushing yourself is the moment you stop growing. You should constantly improve yourself. You should always challenge yourself. You should always push yourself to become the best version of yourself. You have to choose between the easier and the harder way many times in life. In this context, Nike still has the best slogan: just do it, choose the hardest way, because with time, the hard way usually becomes easy and the easy way usually becomes hard. There is a simple reason why that is so; because by pushing yourself and constantly growing, you are becoming a better master of life. Life rewards those who master its rules and know how to play the game. Pushing yourself is hard sometimes. That’s why you need other people. That’s why you need the right surroundings and an environment that supports your potential, not letting you waste your life. Remember, if you’re the smartest and the most capable person in the room, you’re in the wrong room. Surrounding yourself with the right people is the best way to grow.

Naked Man Moleskine

Welcome back Ball of Man!!! Prayers for Sparkler’s baby daughter and others who are currently sick or dealing with hardships.
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July 14, 2021

The Ridge

Who was there?

Total PAX: 12

PAX that HC’d:Bob Villa, Bone Spur, Boston Butt, Happy Camper, Jellystone, Morticia, Mr. Belding, Quatro, Rupal, Skinner, Toby, Tourniquet

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