07/13/2021 – Shooter’s 1yr Anniversary

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Intro:

It was a gorgeous morning!  Got at the AO early to some PAX getting in some EC before the beat down.

Warm-a-Rama

Motivators from 6, tappy taps, learning to fly, side straddle hops, leg stretches.

The Thangs

Thang 1:Pearls on a string workout with five stations.  It was about a 1.6-1.7 mile “string” with five “pearls”.  First station until he parking lot with about 4 minutes of 15 curls, 15 chest presses, and 10 merkins sets. Run to 2nd station taking the path closest to the road about halfway to the bridge. 2nd station was 10 in and out squats, 10merkins sets about 4 minutes. 3rd station at the bridge 20 monkey humpers, 10merkins sets for four minutes.  4th station back where 2nd was with 10 Bonnie Blair’s and 10 merkins sets for four minutes. 5th station at the coupons with 10 coupon swings and 10 toe touches. 10 merkin sets until merkins.

Mary

American hammers with coupons, Llc’s with coupons, v ups with coupons, coupon pull throughs.

Circle of Trust (CoT)

Cot was an appreciation for 1 year of support and the push to be a better man. F3 isn’t just a “thing” I do. It’s a big part of my life.  I appreciate all of the great times and structure F3 has given my life and I want to give as much back.

Naked Man Moleskine

Thanks to everyone that came out ans upoorted me on my manniversary.
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July 13, 2021

The Colosseum

Who was there?

Total PAX: 15

PAX that HC’d:Bob Villa, Bunker, Den Mother, Disco Ball, Foundation, Hanger, Happy Camper, Jellystone, Lug Nutz, Morticia, Pi 3.14, Shooter McGavin, Toby, Trojan, Wreck It Ralph

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