07/12/2021 – The Colosseum – Monday – Run Club

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Today was a gorgeous day for a run club.  I had just returned from a week long vacation and had originally thought we would do some speed work but modified to a long, hard run to test 5K times.


SSH Various Stretching 2 Mosey Laps OYO Stretch prepping for a 5:30 start

The Thangs

Thang 1:Pax were given 30 minutes to complete a 5k (3.2 miles)


Recovery walk with some active movement stride stretching

Circle of Trust (CoT)

Invited PAX to join in the Ball of Man “Your silence gives consent ” – Plato As the first Crossroads calendar comes to a close this week, I challenged the PAX to speak up and use their voice to support, disagree and engage.  If you see something you like, say something.  If you see something you don’t like, say something.   If you have a question or comment, say something.  We are a brotherhood and the hardest part of being a good brother is pointing out when a brother or friend needs to work on something or pointing out something you disagree with.

Naked Man Moleskine

Great work by every one. All finished in 25 minutes or less.  Bob Villa crushed the course in 22 minutes.
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