07/09/2021 – The Ridge – Friday – Boot Camp – FOUNDATION’s FIVE STATIONS OF FUN

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Arrived at the AO at 4:30am to set up the stations and go for a 2 mile run beforehand to warmup.

Thanks to Blowout for having my 6 as Site Q and for everyone who joined me this morning.


SSH 25 Good Mornings 10 Abe Vigodas 10 Arm Circles 10

The Thangs

Thang 1:Foundations Five Stations of Fun Run between stations Station 1 North end of Lot – coupons stay here 25 curls and 10 thrusters Station 2 – Middle of South side of Lot west of entrance 20 merkins and 20 LBC’s Station 3 – Middle of South side of lot east of entrance Bear crawl perpendicular across parking lot and then crab walk back to cone Station 4 – East side of lot adjacent to playground 40 jump ropes, 2 burpees, 5 World War 1 situps Station 5 – Pavilion 25 DIPS and 10 Derkins Rinse and Repeat – Each loop is around 0.3 mile


Big Boys 35 Pickle Pushers 20 5 Merkin Ring of Fire

Circle of Trust (CoT)

For the COT, I wanted start with a quote. “Those who gossip with you will gossip about you.” I am going to talk about something that I find myself doing at times and need to take a step back and refocus.   Getting caught up in gossip.  When a few people get to talking or complaining about someone behind their back, it doesn’t help anything or solve anything and I feel guilty afterwards.  I don’t know about you but I never feel good about myself after participating in those types of conversations. When I find myself participating in gossip, I will remind myself to stop.  I’m not perfect and slip up but try to keep in mind the old simple Golden Rule, “Treat others as you want to be treated.” I know I don’t want people talking about me so I remind myself to not do it because it makes me feel bad when I become aware of gossip about me.  This is a struggle.  It’s hard.  Keep trying.  I have to keep reminding myself and redouble my efforts at times.   I challenge you to practice empathizing regularly.  Before saying or doing something, think to yourself if you would like someone else saying something like that about you. Aye?

Naked Man Moleskine

Ended with Prayer
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July 9, 2021

The Ridge

Who was there?

Total PAX: 8

PAX that HC’d:Blowout, Dilly Dilly, Foundation, Hanger, Morticia, Neil Diamond, Shooter McGavin
Stowaways:El Dinghy

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