07/08/2021 – The Colosseum – Thursday – Boot Camp

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As usually woke up super pumped for this workout and had a ton of energy this morning. Arrived about 4:45 for set up and Disco Ball was finishing up his virtual workout. Short Sale arrived shortly after to get in some EC work. Other PAX started to arrive and greeted them as they began to circle up by the flags




Mosey Good Mornings IC x10 Tappy Taps IC x10 Imperial Walkers IC x10 Arm Circles IC x 10 forward and reverse Michael Phelps IC x10

The Thangs

Thang 1:11’s Thrusters at the starting line, bear crawl to the first cone, mosey to the second cone complete merkins, mosey back to the first cone, bear crawl back to the start.
Thang 2:Partner Dora 50 Overhead Press 75 Curls 100 Chest Press 125 Air Squats 150 Big Boys Other partner runs to the end of the parking lot and completes the following exercises based on what exercise their partner is doing on the other end. Overhead Press- 10 Carolina Dry Docks Curls- 10 Dips Chest Press- 10 Burpees Air Squats- 10 Monkey Humpers Big Boys- 10 LBCs    


LBCs IC x15 Captain Thor’s to 5 Scissor Kicks IC x10 Hold Plank till 6

Circle of Trust (CoT)

Talked about being thankful for each and every PAX that I have had the honor to post with. Talked about not knowing what you have until it’s gone. Today was the first day since my injury that I truly felt like my old self. Running felt great today. It could have been the extra boost of being on Q but today was by far my best post since I returned from injury. This is more than a workout group. The push we give each other to push past barriers, the mumble chatter and everything that is F3 is something to truly be thankful for. I have missed seeing everyone each morning and traveling each AO. It feels good to be back to my old self and I look forward to continuing to accelerate with each and every one of you.

Naked Man Moleskine

Appreciate all the support over the past 5 months. The checkins, messages, coffee at my house have made this recovery so much easier. I truly missed each and everyone of you each morning. I still am in disbelief how far I have come and how each week keeps getting better and better. Thank you to all the Site Qs who carried my ass to the finish line of each workout over the past 2-3 months. The conversation and the push to do what I could do have helped me continue to accelerate on the path to recovery.
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July 8, 2021

The Colosseum

Who was there?

Total PAX: 10

PAX that HC’d:Better Call Saul, Bunker, Disco Ball, Hanger, Happy Camper, John Denver, Lug Nutz, ShortSale, Slinky, Vern

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