Tuesday 7/6/21 The Ridge
Beautiful morning following a great long weekend to celebrate the 4th of July and to remember we live in the greatest country in the world. Wanted to keep today’s Q simple but effective to burn off that extra bloat from the weekend. Got to the AO early to calk up the beatdown.
Disclaimer: I am not a professional, i am not aware of your injuries, modify as necessary, and work to get stronger.
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust