07/02/2021 – The Colosseum – Friday – Boot Camp

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Intro:

Arrived onsite at 5:00am, to an absolute perfect morning.  Temps in the mid 60’s slight breeze NO HUMIDITY!!!!  Set out Sand bags, Cones and Radio in the field, then headed over to the Flags to great Sparkler and Short Sale who were already onsite

Warm-a-Rama

Motivators from 7 Good Mornings 12 IC Abagotas 12 IC Step over Gate IC 6 Imperial Walkers 10 IC Abdominal Stretch- Hold for 15 seconds x 2 Shoulder Stretch Hold for 15 seconds arm circles forward and back IC 10

The Thangs

Thang 1:EXERCISES (25 REPS OF EACH)
  • OVERHEAD PRESS
  • COUPON CURLS
  • CHEST PRESS
  • SKULL CRUSHERS
  • COUPON SQUAT
  • PRETZEL TAPS (4 COUNT)
  • BONNIE BLAIRS (1EA LEG)
  • SHOULDER TAPS (1 EA SIDE)
  • WORLD WAR I’s
  • HIGH PLANK J-LO (EACH SIDE ½)
Two PAX are carring the Kettle Rock Bags and Clean throwing the 40lb Sand Bag out 50 Yards Switch and come back. Next two PAX Goes

Mary

10-20-30
  • Side Scissor Kicks, UP Down Scissor Kicks Flutter kicks
10-20-30
  • V-Ups, BBSU, LBCs
Side Crunches 25 each side Super Mans 15

Circle of Trust (CoT)

This is the 4th of July weekend, which can be a very dangerous weekend with Fireworks, alcohol, get togethers.  Remember to be smart, if you are going to drink, dont drive, If you are setting off fireworks, make sure you know your surroundings, and how to do it.  Any one of your brothers that is around will help you out if need be.  Have a plan, know how you will get you and your family safely to and from get togethers.  Most importantly enjoy the weekend!!!!

Naked Man Moleskine

SO NICE TO HAVE HARDLY ANY HUMIDITY
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