07/01/2021 – The Olympiad – Thursday – Bootcamp

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Morning was good temp. Not too hot, chance of rain that never came.


Imperial Walkers IC – 10 Good Mornings IC – 10 Michael Phelps IC – 10 Abe Vigoda’s IC – 10

The Thangs

Thang 1:Merkins (1 Min), Run 200 Meters Monkey Humpers (1 Min), Run 200 Meters Burpees (1 Min), Run 200 Meters High Plank (30 seconds), Low Plank (30 seconds), Run 200 Meters Air Squats (1 Min), Run 200 Meters Mountain Climbers (1 Min), Run 200 Meters Bobby Hurley’s (1 Min), Run 200 Meters American Hammers (1 Min), Run 200 Meters Apollo Ohno’s (1 Min), Run 200 Meters Big Boys (1 Min), Run 200 Meters Cross Country’s (1 Min), Run 200 Meters Carolina Dry Docks (1 Min), Run 200 Meters


Hold High Plank until 6am

Circle of Trust (CoT)

Strength is often associated with hard metals. Steel is one of the strongest metals that we use to build tall buildings & car frames. But it’s interesting that the one material that separates the metal from the road is rubber. When we think of rubber we don’t think of its strength, but for 75,000 miles day in and day out that’s what supports us on the road. The fact that it can take a hit and keep on going proves it’s strength. As men and leaders of our community we need to be both kinds of strength.

Naked Man Moleskine

We thanked God for the day and prayed specifically for the people in Florida who are dealing with lost family members from the building collapse
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