I got to the AO at 4:40, temp was 74, real feel 82 and very muggy. I set up cones and got a little walk in to loosen up.
Good Morning and thank you for coming.
I am not a professional, you came out voluntarily and are participating at your own risk. I know of no injuries so please be mindful of your limits and modify any exercise you need to.
F3 workouts are;
- free of charge
- open to all men
- held outdoors rain, shine hot or cold
- peer led
- Always ends in a circle of trust