06/26/2021 – The Wood – Ruck Club-Grow Ruck Training

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Intro:

It was raining and it was raining hard.  Got everyone under Pavilion with the extra weight we were moving.  I felt a good stretch out of the rain was important

Warm-a-Rama

Motivators from 5 Knee and ankle rotation 6 each way arm circles 10 each way

The Thangs

Thang 1:We rucked carrying (3) sandbags of various weight, a kettle bell, (4) kettle bell sandbags and (4) flags.  We got in 3.58miles in 55 minutes

Mary

Stretch

Circle of Trust (CoT)

thanked everyone individually for what I know about them in f3, had to be there to hear it,

Naked Man Moleskine

Beers afterward was one of the best tasting things I have experienced
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June 26, 2021

The Wood

Who was there?

Total PAX: 12

PAX that HC’d:5-Putt, Bob Villa, Bunker, Den Mother, Disco Ball, Hanger, Jellystone, Pawn Star, Riunite, Second Best, Slinky
Stowaways:Giggles

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