06/25/2021 – The Ridge – Friday – Boot Camp

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Intro:

Arrived at TR weather was perfect a little rain but nothing that would prevent us from attacking the hill.

Warm-a-Rama

Motivators from 5, Tappy Taps 10, Michael Phelps 10 , neck rolls.

The Thangs

Thang 1:We paired up at the hill. 2 Pax went up the hill with sand bags once on top of hill they did 10 SSH. While that was happening the exercises that were done at the bottom of the hill were as follows. 25 reps of each Curls,Plank Jacks,Overhead Press,Chest Press,Goblet Squats,Grady Corns. Each team of 2 would pass the sandbag to the next group once they were done and we would rinse and repeat.
Thang 2:Keep the motor running. In parking lot we did 2 sets of burpees 5 ,2 sets of merkins 10 2 sets of air squats 20 and 2 sets of SSH all in cadence and moving around the lot after each set.

Mary

Heel touches 12 scissor kicks 20 Freddy Mercury’s 15 Merkin Ring of fire 3

Circle of Trust (CoT)

Open your heart and help someone in need. if you want to change the past touch a stone if you want to change the present touch a flower. if you want to change the future touch a life.  

Naked Man Moleskine

Quatro took care of the prayer today. Thanks brother.
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June 25, 2021

The Ridge

Who was there?

Total PAX: 11

PAX that HC’d:Better Call Saul, Blowout, Disco Ball, Hanger, Heifer, Joe Dirt, Morticia, Pi 3.14, Quatro
Stowaways:Vern, Woody

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