06/25/2021 – The Olympiad – Friday – Run Club

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73° and raining.  May have to pivot from original plan.

Announcement / Disclaimer:
Welcome to The Olympiad. I am not a professional.  I do not know of any injuries you may have.  Please modify any workout as you need.  We are all here on our own free will.  Be safe, push hard, and lets go home injury free.  No FNG’s

Core Principles:
– Free of Charge
– Open to all men
– Held outdoors, rain or shine, hot or cold
– Peer lead in a rotating fashion
– Ends in a circle of trust


Motivators from 8 (IC) Goofballs 10 (IC) Tappy Taps 10 (IC) Calf Stretch 30 sec each leg Hamstring stretch 30 sec each leg  

The Thangs

Thang 1:Out and back.  Left north out of AO and found trail.


Kept it simple.  Did Big Boys until 6am.  Got to about 45 (IC)

Circle of Trust (CoT)

I took this opportunity to remind the PAX that F3, like all organizations, rely on its member to sustain its existence. We are the life blood of F3 and our active participation is essential our healthy existence. As of late, we are having a hard time filling in the Q schedule. PAX are getting their HC’s in late making it difficult for Q’s to plan workouts. With that said, I encourage each and every one of you to increase your level of participation. Get on the website and promote some mumble chatter, reach out to friends, family, neighbors, and EH them to hang out with us in the gloom, and get out and lead a workout. We Are Stronger Together! SYITG – Jellystone

Naked Man Moleskine

It rained like hell last night.  When I arrived at the AO, I was questioning if doing 200m sprinted on the track would be safe under these conditions.  I originally planned to warmup on track to investigate its conditions, but Boston Butt was already there and knocked out a 5K before we even started.  His recon report was that track was a bit slick and had some standing water.  With this news, I changed plan to do recovery run down path.  Most of us got 3.5-4 miles in.  Nice work gentlemen!
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