06/24/2021 – The Olympiad – Thursday – Boot Camp

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Intro:

60 degrees, windy and overcast.  We will be on the track the entire time, so no prep needed.

Warm-a-Rama

SSH Abe Vigodas Good Mornings Imperial Walkers Arm Circles OYO Stretch

The Thangs

Thang 1:Sprint 200 meters on the track After each sprint, 1 PAX will pick an exercise for everyone to perform.  Rules are body weight exercises only and 10 reps max to focus on form. Rinse and repeat, with a different PAX choosing the exercise after each sprint  

Mary

Heel Touches Big Boys Swimmers Hold plank until 6

Circle of Trust (CoT)

The Paradoxical Commandments by Dr. Kent Keith People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway. People favor underdogs but follow only top dogs. Fight for a few underdogs anyway. What you spend years building may be destroyed overnight. Build anyway. People really need help but may attack you if you do help them. Help people anyway. Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you have anyway.

Naked Man Moleskine

We modified from my original plan due to low numbers, but still pushed hard and got a great workout in.
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