06/23/2021 – Change in Location

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We talk about modifying all the time in F3 and we had to do that as a group today.  Our normal location at The Wood was closed for fertilization so we moved to the Olympiad.   Forecast didn’t look good, I arrived at 5:00 am to find several Pax already there.  As it turned out, the weather was perfect


I am not a professional,  modify as needed to avoid injuries. Abe Vigoda’s  – 10 High Knees – 15 Arm Circles- 10 each Hillbillies- 10 Good morning- 10

The Thangs

Thang 1:Pearls on a string with every Pax carrying an old dirty brick.  Why?  Just because we needed to be a little more uncomfortable.   5 stops around the AO staying on pavement. 1- 20 merkins, 10 burpees 2- 20 leg lifts, 20 monkey humpers 3- 20 squats, 25 SSH    
Thang 2:Back to the flag area.  Grabbed coupons and gave an exercise with a rep number, when the first Pax reached the number we all stopped and moved on. 1- 60 curls 2- 60 skull crushers 3- 20 blockees 4- 60 OH press 5- 50 goblet squats Finished up with a 50 foot bear crawl out and crab walk back


Scissor kicks- 20 LBC – 20 Merkin Ring of Fire – 3 each Heel touches – 20 Flutter kicks – 20

Circle of Trust (CoT)

Continuing with my message from last week on letting things that we can’t control go.  Yesterday was a frustrating morning for me, found out we had to move to another AO, which made me change my planned workout.   Work is frustrating now with extended leadtimes on materials and labor stretched thin.  I stopped mid morning and reminded myself that I was doing all I could all around,  let my frustration go because I can’t control everything.   Today I  couldn’t control the weather and it turned out great.

Naked Man Moleskine

Thanks to Disco Ball for helping to make the move to the Olympiad and having my 6. Dear God,  thank you for great weather today and these men to get better with.   Bless all those that are battling illness and those that had storm damage near us recently.   Help us to be good to all around us today. Amen  
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June 23, 2021

The Olympiad

Who was there?

Total PAX: 9

PAX that HC’d:1040EZ, Backstreet, Binford, Disco Ball, Hanger, Pi 3.14, ShortSale, Storm Chaser
Stowaways:Blinker Fluid
Fartsacks:Tommy Bartlett

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