Disclaimer, I am not a professional, I do not know of any injuries. You have come of your own free will and should know your limits, but I’m going to challenge you today to push beyond what you think you can do.
Runners, Run Club enthusiasts, and those that want to set a run baseline this OYO Black Diamond is for you. Yes, it’s a Black Diamond but this is for all fitness levels and this is truly going to be a you vs. you.You are expected to warm up and stretch on your own as there will be No WoR and No Mary. Everyone’s goal is to complete 100 reps of 5 exercises and 6 miles in the hour. This was inspired from the brain of Short Sale and he completed it in 57:02 on June 7th.