06/21/2021 – The Colosseum – Monday – Run Club

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Intro:

A bit windy and cool this morning for Run Club. Pawn Star, Toby and myself were there a bit early for some stretching.

Warm-a-Rama

SSH Good Mornings Imperial Walkers SSH Arm Circles SSH Stretching

The Thangs

Thang 1:Run the loop loop through Downtown Plainfield and back.

Mary

OYO Stretching and some chatter during Mary.

Circle of Trust (CoT)

We seem to be in a bit of a lull right now between the amount of guys posting daily and the same 10-12 guys Qing all of the workouts.  I know people are taking vacations or traveling for work, but we need to work on getting our brothers back out who have stopped showing up.  We also need to be pushing the guys who haven’t led in a while to get back on the Q sheet.  It’s great that we had two recent VQ’s and we need to push for more of those.

Naked Man Moleskine

Thanks for joining me at Run Club today!!!
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