06/18/2021 – The Ridge – Friday – Boot Camp

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Intro:

Arrived at the Ridge beautiful morning , but rain was on the way decided to do Tabata workout under the pavilion.

Warm-a-Rama

Motivators , Arm circles , Imperial Walkers, Tappy Taps and Michael Phelps    

The Thangs

Thang 1:Tabata workout consisted of 12 stations with 2 exercises at each station. 1 minute on 25 seconds rest. After completing 3 stations we had 1 minute 15 seconds to finish a minimum of 50 SSH 75 was the goal. Timing worked out perfect for the 12 stations.

Mary

Consisted of Scissor kicks , Flutter kicks and Leg lifts.

Circle of Trust (CoT)

Preparation We prepare for school, jobs and even our Q’s. What we love and cherish the most our families it seems we don’t put the same preparations toward. Wills , trusts and insurance coverages are vital for a family that is growing. Request a yearly review of your coverages for your home as your family starts to grow. 2.0 make sure you have renters insurance , very affordable and will cover the majority of items.  As your family changes so does your needs for coverages. Full disclosure I don’t sell insurance I actually help the homeowner  during these tough times. Don’t forget to address or put together a living Will and or Trust. This will be a big burden off of you once it’s completed.

Naked Man Moleskine

  1. Lord thank you for this beautiful day. Thanks to these men for joining me in the gloom. Lord thank you four your fellowship and the friendships that I have with these men here today. We pray in your name. Amen
  2. coffeeteria was a treat today. Found out on Shooters golf trip Mortitia put together a arm wrestling competition with the locals at some bar. That’s about all I can say without someone showing up at my door.
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June 18, 2021

The Ridge

Who was there?

Total PAX: 15

PAX that HC’d:5-Putt, Better Call Saul, Den Mother, Gopher, Joe Dirt, Morticia, Mr. Belding, Sheldon, Shooter McGavin, SkidMark, Skinner, Spinout, Vern, Woody
Stowaways:Hanger

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