06/18/2021 – The Colosseum – Friday – Boot Camp

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Started the morning with questionable skies with lightning in the distance however turned into a refreshing shower for my VQ.


Mosey around the lot, Tappy taps X 10 Arm circles X 10 Shoulder shrugs X 10 High kicks X 10 Mosey around lot Finish stretching OYO while directions of four corners are given.            

The Thangs

Thang 1:Today was a four corners style partner workout: Station 1: 11’s with Merkins/seated OHP and Horizontal Row Station 2: Dora style Big Boys to 150 with partner coupon farmer carry to cone and back. Station 3: 11’s with Coupon Swing and Merkins Station 4: Dora style Big Boys to 150 with partner coupon lunge carry to cone and back Rinse and repeat until 6:00 a.m.      


Jesus’s mother. Often portrayed in statues throughout the Catholic Church. This workout went straight until 6:00 a.m. No Mary this workout.  

Circle of Trust (CoT)

Feeling gratitude and not expressing it is like wrapping a present and not giving it.” William Arthur Ward This past month I have been catastrophizing about the amount of student debt that I have, questioning my career choice based on how my percieved work life balance is, having the feeling that I am always behind, unable to catch up to anything in my life. The above thoughts are futile. “My suffering is trivial for those who know real agony” This past week I have focused on what it means to be grateful and what gratitude truly is. I have an amazing spouse, a newborn baby and people who push me to be better through family and through F3. Being a sad clown doesn’t get you anywhere and refocusing your gaze on what is important in life makes all the difference. Perspective is key. My challenge to myself and to anyone reading this is to reach out to someone in your life who has made a significant difference and to let them know the impact they have had on you. When it comes to life the critical thing is whether you take things for granted or take them with gratitude. -G.K. Chesterton        

Naked Man Moleskine

Thank you for the constructive feedback, for asking me to step up.  
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June 18, 2021

The Colosseum

Who was there?

Total PAX: 11

PAX that HC’d:Bedpan, Bunker, Bunny Hill, Dilly Dilly, Happy Camper, Ozark, ShortSale, Slinky, Storm Chaser, Toby, Tourniquet

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