I arrived onsite at 4:40 and did 1.5 mil slow warmup run. I was excited for my 20th Q and decided to finally not read what I was going to say except for my COT.
Thanks to Bunny Hill for filling in as Site Q and for the great group of guys that we have down here at the Wood who came out to support me at my Q.
Started with the standard speech. It’s 5:15 so let’s get started. This is a free, volunteer, peer-led workout. I am definitely not a professional. I have no knowledge of any injuries or fitness considerations that you might have. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, most important thing is that you don’t get hurt. No FNGs. F3 has 5 principles to make sure that it is an F3 workout:
- Be free of charge
- Be open to all men
- Be held outdoors, rain or shine, heat or cold
- Be led by men who participate in the workout in a rotating fashion with no training necessary
- End with a circle of trust