06/15/2021 – Colosseum – Tuesday – Boot Camp

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Intro:

It was a glorious morning, upper 60’s with no humidity. Perfect weather for a Diego partner beatdown! I arrived right at 5 to see if my plan to use the newly built gazebo area would work… wrote down the exercises I wanted PAX to complete there and then headed over to where the main pain was going to take place.  PAX were arriving and time was ticking  so I finished up and headed over.

Warm-a-Rama

SSH x 20 Hillbillies x 12 Mossie arnd the lot with butt kickers, high knees and karaokes Abe Vigodas OYO stretch while I explained the workout  

The Thangs

Thang 1:Diego partner workout Partner A does exercise while partner B runs to gazebo and performs the corresponding exercise on the list. Upon completion B runs back to A and continues exercises until number reached then moved to next exercise at both locations. 100 Merkins 150 shoulder press 200 LBC 250 curls 300 coupon squats Gazebo exercises 10 Urkins 10 Dips 10 Derkins 5 Burbees 10 Carolina Dry docks

Mary

Heals to the heavens Boat Canoe

Circle of Trust (CoT)

As one man sharpens iron so one man sharpens another.. try doing those exercises alone and it will be hard to complete in the time allotted, but working together it’s possible.  Let’s work together to get stronger, to accomplish more than any other region in F3 nation and be the catalyst for the website!!

Naked Man Moleskine

Lord thank you for this glorious morning and the men that came out to join me. Please guide us today and help us to bring joy to those we encounter through it
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June 15, 2021

The Colosseum

Who was there?

Total PAX: 17

PAX that HC’d:Binford, Bob Villa, Bunker, Corningstone, Foundation, Hanger, Jellystone, Lug Nutz, Ozark, Pawn Star, Potty Mouth, Ron Swanson, Storm Chaser, Trojan, Tuohy
Stowaways:Happy Camper, Pummel Horse
Fartsacks:132

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