Beautiful morning, not to hot but we will be sweating. Looking forward to getting in some miles and PT to get prepared for GrowRuck.
Disclaimer: I am not a professional, i am not aware of your injuries, modify as necessary, work hard to get stronger.
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust