06/11/2021 – The Ridge – Friday – Boot Camp

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Intro:

Bringing a gym style work out to the ridge with a double coupon beat down. Push yourself to the limit but form is the number one priority!

Warm-a-Rama

Warm up
Leg swings – side / side
Leg swings – Front / back
Good Mornings
Arm twists
Arm circles
Hand up shrugs

The Thangs

Thang 1:
coupon walk long way to park
5 burpees at each light pole
By tennis courts: coupon back squat
Straight leg deadlift
Regular deadlift
Calf raises
Front squat
Coupon wall sit 60 sec w/ snake of fire
Thang 2:
Coupon walk to park
Double arm curls
reverse curls
Double coupon chest press
Double coupon shoulder press
Flys
Pull up
10/10  PENDLAY ROW / BARBELL BENT Rows
Shoulder raises

Mary

Mary:
Love sacs
Coupon hold scissors
Coupon hold flutter kicks
Coupon hold degree up downs

Circle of Trust (CoT)

Cot was focused on embracing the suck and not letting something intimidating holding your from accomplish your goals. If there is a wall find a way around it, if there mountain find a way to climb it. Don’t let any speed bump stop uou.

Naked Man Moleskine

Prayers for the day ahead and opportunity to better one another
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